Operation Safe Space
Sometimes Fireworks are Painful
Fireworks can be a trauma reminder for those who served in combat or went through a fire, explosion or gun violence. Whether expected or unexpected, fireworks can cause distress. Learn tips to manage symptoms or host an event that is sensitive to those who are affected by fireworks.
Fireworks and PTSD
There are certain times of year, like the 4th of July, when fireworks are common or expected. Fireworks, however, can be triggering to veterans, the holiday or annual events may put them on edge. Other times, fireworks may be unexpected, going off on a random day or unusual location.
Fireworks are used to celebrate many events, from holidays to music concerts and sports. Even though fireworks are meant to entertain us, it is not uncommon for the sounds, intense light or smells to cause distress. Those who have gone through a trauma that included explosions, gunfire, loud noises or fire may be more likely to find fireworks to be a reminder—a trigger or cue—of such past events. For Veterans, fireworks may cue memories of combat or explosions; and certain military-related celebrations may also raise distress. For others, fireworks may be reminders of intense fires or gun violence.
Whether or not fireworks were expected, you may know you are in a safe setting but still feel cued (or “triggered”) to react. Some examples of distress you may feel include:
• Strong reactions to the sound of fireworks (or ceremonial gun or cannon fire)
• Strong reactions to flashing lights common with fireworks
• Feeling on edge or jittery
• Feeling jumpy or easily startled by loud noises
• Flashbacks, or feeling as if the traumatic event is happening again
• Feeling numb or emotionally distant during celebrations
• Feeling as if you can't control the situation or as if you are blindsided
• Using alcohol or drugs to push away unwanted thoughts
For Veterans, focus on the meaning of military-related holidays that supports your self-care.
Prior to the event, work on self-care—good sleep, breathing techniques, journaling, mindfulness, limiting alcohol—to be at your best.
Choose activities that are healthy and safe for you.
Consider bringing earplugs or headphones.
Dealing with Fireworks
Pause to remind yourself that you are safe, even if the memories create a sense of danger.
Focus on skills and techniques to ground you in the present moment:
• Try box breathing: 4 counts inhale, 4 counts hold, 4 counts exhale, 4 counts hold, repeat
• Be mindful. Notice what you feel without judging or reacting, like eating a sour candy or spicy food and focusing on that sensation
Resources
Balanced Collective
• Trauma and PTSD treatment (individual therapy, evidence-based approaches)
• Nexus letters for Veterans navigating the VA disability process
• Corporate speaking and training on military culture and trauma-informed care
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